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Haferflocken-Joghurt-Fladen recipe card

Haferflocken-Joghurt-Fladen

Proteinreiche Haferflocken-Joghurt-Fladen als schnelle, gesunde Alternative zu klassischer Pizza.
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 4 fladen
Course: Breakfast
Cuisine: Modern healthy
Calories: 128

Ingredients
  

Ingredients
  • 100 g rolled oats
  • 200 g Greek yogurt 10% milkfat
  • 1 large egg
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp Italian herb seasoning optional
  • 3 tbsp olive oil or coconut oil divided
  • 4 tbsp tomato paste or tomato passata
  • 150 g shredded mozzarella cheese
  • Fresh basil leaves
  • 6 to 8 cherry tomatoes halved
  • 1 pinch dried oregano
  • 3 tbsp pesto
  • 100 g goat cheese crumbled or sliced
  • 4 to 6 oil-packed sun-dried tomatoes sliced
  • 1 handful arugula
  • 1 tbsp pine nuts
  • 4 tbsp crème fraîche
  • 100 g smoked salmon
  • 1/4 small red onion thinly sliced
  • 1 tbsp capers drained
  • A few sprigs fresh dill
  • 4 tbsp hummus
  • 1 grilled red bell pepper sliced
  • 1 small avocado sliced
  • 1 small handful mixed sprouts
  • 1 tbsp pumpkin seeds

Method
 

  1. In a medium bowl combine rolled oats, Greek yogurt, egg, baking powder, salt, and Italian herb seasoning if using, and stir until you have a thick, spoonable batter with no dry oats.
  2. Let the batter rest for 3 to 5 minutes so the oats can absorb some moisture and the mixture thickens.
  3. Place all desired toppings near the stove and prepare them: halve the cherry tomatoes, slice the sun-dried tomatoes and grilled pepper, crumble the goat cheese, slice the red onion and avocado, and roughly chop the dill and basil if needed.
  4. Heat a large nonstick skillet over medium heat and add 1 tablespoon of olive oil or coconut oil.
  5. Spoon one quarter of the batter into the skillet and spread it gently with the back of the spoon into a round flatbread about 0.5 to 1 centimeter thick.
  6. Cook the flatbread for 2 to 3 minutes, until the bottom is golden and it releases easily from the pan.
  7. Flip the flatbread carefully and cook the second side for another 2 to 3 minutes, until cooked through and lightly browned.
  8. For a pizza-style Haferflocken-Joghurt-Fladen, spread about 1 tablespoon tomato paste or passata over the top, sprinkle with some mozzarella, cherry tomatoes, basil, and a pinch of oregano, then cover the pan for 1 to 2 minutes until the cheese melts.
  9. For a pesto-goat cheese version, remove the cooked flatbread from the pan, spread with pesto, top with goat cheese, sun-dried tomatoes, arugula, and pine nuts.
  10. For a salmon-crème fraîche version, spread crème fraîche on a cooked flatbread, then top with smoked salmon, red onion, capers, and dill.
  11. For a hummus-veggie version, spread hummus on a cooked flatbread, then top with grilled pepper, avocado slices, sprouts, and pumpkin seeds.
  12. Repeat cooking steps with the remaining batter, adding a little more oil to the pan as needed, and top each Haferflocken-Joghurt-Fladen as desired. Serve warm.

Notes

- Use certified gluten-free oats if you need the recipe to be gluten-free.
- You can prepare the batter a few hours in advance and keep it covered in the refrigerator until ready to cook.
- Adjust toppings to your taste and dietary needs; keep heavier or wet toppings mostly on fully cooked flatbreads.
- Leftover plain flatbreads keep in the refrigerator for up to 2 days and reheat well in a dry skillet.